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So if you guessed the wide stance squats, you'd be correct! Its to work on adductor, glute medius and obliques. To help improve the "hinge" lock. When these 3 muscles don't fire so well, it becomes quite unnatural to keep the hips locked down so no matter how you cue, they still lift their hips up Now if you're an anatomy expert, do share with me if you think this is an inaccurate representation of whats happening anatomically. I'd love to hear from you and share it to Coach Xie By doing these narrow grip, wider stance pulls, we force the pull to be straighter by keeping the hips down. If you see the last double, the boy lifted his hips up a bit too soon and had to crank his back to save it Don't go too heavy with these though. All of the people I've shared this with that went ape heavy, got some sort of glute medius, adductor strain. Volume > weights #chineseweightlifting #crossfitweightlifting #crossfit #weightlifting #gainz #deadlift #sumodeadlift #pulls

So if you guessed the wide stance squats, you'd be...

2017-05-20 17:24:50 有 37 人說讚